// NUESTROS PLANES
Choose your PLAN
Purposeful personal training, honest programming, and a team that supports you for a stronger life, not just a better beach photo.
01 ATHLETIC
Performance · All levels
Mejora tu fuerza y tu condición física
Un programa de entrenamiento basado en fuerza, potencia y condición, con una planificación que progresa contigo y seguimiento de tu trainer en cada sesión.
Pensado para que entrenes con objetivos claros, midas tu progreso y sigas mejorando con el tiempo.
INCLUDES
- Programación progresiva
- Strength · power · conditioning
- Measurement of workloads and PRs
- Seguimiento del trainer
02 FAT LOSS
Composition · Sustainable
Pierde grasa sin dejar de disfrutar del proceso
Un programa que combina entrenamiento, fuerza y hábitos para mejorar tu composición corporal de forma progresiva. Medimos tu evolución y ajustamos el plan según cómo avances.
Sin dietas extremas ni entrenamientos imposibles. Un plan que puedas mantener y que encaje con tu día a día.
INCLUDES
- Strength training + targeted cardio
- Measurements every 4 weeks
- Basic nutritional guide
- Seguimiento de tu trainer
03 HER
Childbirth preparation · Postpartum · Pelvic floor · Women's training
Your body. Your stage. Your place.
A dedicated space for women at every stage: pregnancy, postpartum, pelvic floor health, or simply women's strength training. You don't have to be pregnant. You just need to want to train with a team that understands.
INCLUDES
- Pre y post parto
- Entrenamiento de fuerza
- Pelvic floor and core
- Entrenamiento pre y menopausia
04 REHAB
Recovery and return to movement
Vuelve a moverte con confianza
Un programa para acompañarte durante la recuperación de una lesión y ayudarte a recuperar movimiento, fuerza y seguridad de forma progresiva.
Valoramos tu punto de partida y adaptamos el trabajo a cómo evolucionas, para que puedas volver al entrenamiento con criterio y sin prisas.
INCLUDES
- Complete initial assessment
- Manual labor and therapy
- Movement re-education
- Progressive return to training
365€· 5 sessions
Drop-in session: 74,90€
PRICING
BONDS OF sesiones
No long-term contracts. No hidden terms. Buy your sessions and use them at your own pace.
//BONUS 10
Athletic · Fat Loss · Her
639€
/ 10 sessions
€63.90 per session
- Any program
- Entrenamiento individual
- Valid for 60 days
- No monthly fee or joining fee
- Body composition analysis
Most chosen
//BONO 20
Athletic · Fat Loss · Her
1.179€
/ 20 sessions
58.95 € por sesión · ahorras 99€
- Any program
- Entrenamiento individual
- Valid for 90 days
- No monthly fee or joining fee
- Body composition analysis
//rehabilitation
Rehabilitación · 3 sesiones
213€
/ 3 sesiones
71 € por sesión
- Exclusive to the REHAB pack
- Entrenamiento individual
- Injury rehabilitation
- No monthly fee or joining fee
- No contract
//One session
Only with rehab pack
74.90€
/ session
Sin compromiso de bono
- Sesión individual
- A great way to discover The Team Home
- No monthly fee or joining fee
- No contract
//BONUS 10
ATHLETIC · FAT LOSS · HER
839€
/ 10 sessions
83,90 € por sesión
- Any program
- Valid for 60 days
- No monthly fee or joining fee
- Body composition analysis
Most chosen
//BONO 20
Athletic · Fat Loss · Her
1.579€
/ 20 sessions
78,95 € por sesión · ahorras 99€
- Any program
- Valid for 90 days
- No monthly fee or joining fee
- Body composition analysis
//BONUS 10
Athletic · Fat Loss · Her
639€
/ 10 sessions
€63.90 per session
- Any program
- Valid for 60 days
- No monthly fee or joining fee
- Body composition analysis
Most chosen
//BONO 20
Athletic · Fat Loss · Her
1.179€
/ 20 sessions
€58.95 per session · save €99
- Any program
- Valid for 90 days
- No monthly fee or joining fee
- Body composition analysis
//rehabilitation
Rehabilitation · 5 sessions
365€
/ 5 sessions
€73 per session
- Exclusive to the REHAB pack
- Injury rehabilitation
- No monthly fee or joining fee
- No contract
//One session
Only with rehab pack
74.90€
/ session
No bonus commitment
- Exclusive to the REHAB pack
- A great way to discover The Team Home
- No monthly fee or joining fee
- No contract
- NO CONTRACT
NUTRITION
NUTRITION
The Team Home x DuoDigestivas
Nutrition support integrated with your training. Sustainable habits, realistic planning, and education designed to last for years, not weeks.
INITIAL PACK 1+2 → €245
• 60-minute initial consultation + anthropometric assessment • Personalised nutrition plan • First 30–35-minute follow-up • Second 30–35-minute follow-up + anthropometric assessment and progress review
INITIAL PACK 1+4 → €365
• 60-minute initial consultation + anthropometric assessment
• Personalised nutrition plan
• First 30–35-minute follow-up
• Second 30–35-minute follow-up + anthropometric assessment and progress review
• Third 30–35-minute follow-up
• Fourth 30–35-minute follow-up + anthropometric assessment and progress review
FAQs
TALK TO A TRAINER
Doubts about which program to start with? Tell us what you are looking for and we will recommend you without obligation.
We respond in under 24 hours · Your data is not shared
// FAQs
WHAT WE usually asked
How do bonds work?
You buy a voucher (10, 20, or 5 sessions depending on the program). You use it at your own pace within the validity period. No monthly fees, no long-term commitment.
Can I combine programs?
Yes. The Athletic, Fat Loss, and Wellness passes are interchangeable — you can switch between sessions of all three programs according to your plan.
What if I've never trained?
This is the most common scenario. Our members' 40% program starts from scratch. The first assessment session is free, and we build the program from there.
At which location can I train?
You have access to all three studios (Poblenou, Tetuan, and soon Diagonal). You book the session wherever suits you best that day.
What is going on with Recovery?
It is a specific 5-session program for injury recovery, chronic pain, or a return to movement. There are also single sessions if you need something specific.
Do you have nutrition facts?
Coming soon. We are finishing designing the nutritional coaching service. If you are interested, leave us your email in the contact section.