// NUESTROS PLANES
Elige tu pack
Purposeful personal training, honest programming, and a team that supports you for a stronger life, not just a better beach photo.
01 ATHLETIC
Performance · All levels
Build a body capable of real life.
Strength, power, and conditioning. Progressive programming with real tracking so you train like an athlete — not a gym member. Ideal for anyone looking to gain strength, feel capable, and train with purpose.
INCLUDES
- Periodized programming
- Strength · power · conditioning
- Measurement of workloads and PRs
- Coach floor tracking
02 FAT LOSS
Composition · Sustainable
Lose fat without losing muscle (or your sanity).
Entrenamiento metabólico, fuerza y hábitos. Mediciones cada bloque, ajustes honestos y un coach que te conoce no una app. Sin dietas extremas, sin promesas vacías: progreso que se mantiene.
INCLUDES
- Strength training + targeted cardio
- Measurements every 4 weeks
- Basic nutritional guide
- Coach who knows you
03 HER
Childbirth preparation · Postpartum · Pelvic floor · Women's training
Your body. Your stage. Your place.
Espacio dedicado a la mujer en cualquier momento: preparación al parto, postparto, suelo pélvico o simplemente entrenamiento femenino. No hace falta estar embarazada sólo hace falta querer entrenar con un equipo que entiende.
INCLUDES
- Pre y post parto
- Entrenamiento de fuerza
- Pelvic floor and core
- Entrenamiento pre y menopausia
04 REHAB
Recovery and return to movement
Come back stronger from where you stopped.
Injury recovery, chronic pain, and return to movement. Functional assessment, manual work, therapy, and pattern re-education — all in the same place where you train, with a team that stays by your side when you return to the gym floor.
INCLUDES
- Complete initial assessment
- Manual labor and therapy
- Movement re-education
- Progressive return to training
365€· 5 sessions
Drop-in session: 74,90€
TARIFAS
BONDS OF sesiones
Sin contratos largos. Sin letra pequeña. Compras sesiones, las usas a tu ritmo.
//BONUS 10
Athletic · Fat Loss · Her
639€
/ 10 sessions
€63.90 per session
- Cualquier programa
- Validez 60 días
- Sin cuota mensual ni matrícula
- Análisis de composición corporal
Most chosen
//BONO 20
Athletic · Fat Loss · Her
1.179€
/ 20 sessions
€58.95 per session · save €99
- Cualquier programa
- Validez 90 días
- Sin cuota mensual ni matrícula
- Análisis de composición corporal
//rehabilitation
Rehabilitation · 5 sessions
365€
/ 5 sessions
€73 per session
- Exclusivo para REHAB pack
- Readaptación de lesiones
- Sin cuota mensual ni matrícula
- No contract
//One session
Drop-in session
74.90€
/ session
No bonus commitment
- Cualquier programa
- Para descubrir The Team Home
- Sin cuota mensual ni matrícula
- No contract
- NO CONTRACT
TARIFAS NUTRICIÓN
NUTRITION
The Team Home x DuoDigestivas
Acompañamiento nutricional integrado al entrenamiento. Hábitos sostenibles, planificación realista y educación diseñado para durar años, no semanas.
Pack inicial 1+2 → 245 €
• Primera visita de 60 min + antropometría.
• Elaboración de pauta adaptada e individualizada.
• Primer seguimiento de 30-35 min.
• Segundo seguimiento de 30-35 min + antropometría y explicación de la evolución.
Pack inicial 1+4 → 365 €
• Primera visita de 60 min + antropometría.
• Elaboración de pauta adaptada e individualizada.
• Primer seguimiento de 30-35 min.
• Segundo seguimiento de 30-35 min + antropometría у explicación de la evolución.
• Tercer seguimiento de 30-35 min.
• Cuarto seguimiento de 30-35 min + antropometría y explicación de la evolución.
FAQs
TALK TO un trainer
Doubts about which program to start with? Tell us what you are looking for and we will recommend you without obligation.
We respond in under 24 hours · Your data is not shared
// FAQs
WHAT suelen preguntarnos
How do bonds work?
You buy a voucher (10, 20, or 5 sessions depending on the program). You use it at your own pace within the validity period. No monthly fees, no long-term commitment.
Can I combine programs?
Yes. The Athletic, Fat Loss, and Wellness passes are interchangeable — you can switch between sessions of all three programs according to your plan.
What if I've never trained?
This is the most common scenario. Our members' 40% program starts from scratch. The first assessment session is free, and we build the program from there.
At which location can I train?
You have access to all three studios (Poblenou, Tetuan, and soon Diagonal). You book the session wherever suits you best that day.
What is going on with Recovery?
It is a specific 5-session program for injury recovery, chronic pain, or a return to movement. There are also single sessions if you need something specific.
Do you have nutrition facts?
Coming soon. We are finishing designing the nutritional coaching service. If you are interested, leave us your email in the contact section.